So you’re looking to improve your shape on a higher level. You have come to the right place. We will not only tell you about our Sarmsamerica’s Best Sarms on the market but we will also give you some key pointers on how to proceed with getting the best shape of your life.
In Arnold Schwarzenegger’s movie Stay Hungary- he says “You must burn to grow.” What does that mean its pretty simple- in order for your muscles to grown the muscle cells require stress in the form of tension and inflammation to grow optimally.
The burn is a good indicator of performing an exercise correctly and targeting the muscle properly. You can get a good “burn” by doing 20 repetitions.
The muscle pump you experience when training is a result of blood actually being “trapped” in the muscles being trained. It is certainly a good psychological boost during training and accompanies just about all resistance exercise.
The pump will become greater as your muscles grow larger. Now while this muscle pump is not really a bad thing, it is not necessarily an indicator of optimum muscle overload.
Many people seek out the muscle “pump” by doing high repetition exercises. Numerous studies have shown that high-resistance, low-repetition exercises are more effective than low resistance, high-repetition exercises in promoting muscle hypertrophy.
The last point to consider is that muscles appear to have a memory effect that is significantly influenced by the last set that you did. If you finish each exercise with a heavy set, your muscles remember this and adapt accordingly.
Many people decrease the weight on their last set and “rep out”. This is detrimental to what you are trying to accomplish and will impede muscle growth. The muscle memory effect is an important physiological phenomenon and should be used to your advantage in gaining muscle size and strength.
Intensity is defined as exceptionally great concentration, power or force. It is what separates those that make modest gains over the years from the ones that make massive gains year in and year out. If you look around the gym, it is easy to spot the people that train with a lot of intensity.
Training with maximum intensity will literally force your muscles to grow, it leaves them no choice. They have to adapt—they have to grow. Intensity and overload is the key to muscle growth. Don’t expect to see gains if you spend your time in the gym socializing, reading, or watching television.
The amount of stimulation you are able to deliver to your muscles will effect how much they respond and develop. It is not enough to simply put in intense effort and try harder by going through the motions and using momentum. Increasing the weight without controlling the movement will not produce results.
You have to master exercise executions and implement the training techniques outlined in this book. Channel your intensity efficiently. Drive through the pain, but not at the cost of losing form and concentration.
Intensity is almost more of a psychological factor than a physiological one. It is generated from the degree of your motivation. How badly you want to see gains. When your body screams “stop!” and you ignore the ache and keep going, you force your muscles to grow and respond. Intensity will be your key to success; regardless of what muscle group you are training.
The mental intensity you are able to generate will cause physiological effects. Muscle protein accumulation and repair occurs when the rate of protein synthesis increases.
The rate of protein synthesis in the muscle depends on the rate of entry of amino acids into the muscle cells. And the intensity and duration of muscle tension directly influences amino acid transport into the muscle cells.
As the intensity and duration of muscle tension increases, amino acid uptake and the rate of protein synthesis increases. So protein synthesis is the basis of building muscle and can be increased by training with high intensity.
Time and workload are two factors that can be manipulated in order to increase intensity. Doing an increased amount of workload in the same time will surely make your workout more intense. You could also do the same amount of workload in less time.
So add more weight to the bar, take shorter rest periods or do both to increase intensity. Again, do not do this at the expense of jeopardizing your form and concentration. Remember, motions mean nothing.
Testolone, also known as RAD-140 is a very powerful Sarm to help you burn fat and build lean muscle. Also great to use for your cutting phase
Sarmsamerica”s Test Booster Rad140 has major advantages over anabolic steroid in that it offers similar positive results with barely any side effects at all.
Testosterone is considered as the perfect comparison template in terms of androgenic and anabolic effect of different compounds, where a ration of 1 (00:10)0 is the baseline. Rad140 has impressive ration of 90:1
This means that it is almost as anabolic as testosterone is, but it lacks the androgenic effects, which is a very positive thing, since most of the side effects associated to steroid use come from their androgenic effects.
In addition to that, it has been determined that you would need 40% more of testosterone for the same muscle growth as with RAD140, and yet it would take 60 times more of RAD140 to even start showing any prostate related side effects.
Regarding the affinity to androgen receptors, studies have shown that it has approximately 30% of the affinity seen with testosterone, and almost the same affinity as dihydrotestosterone (DHT).
The recommended dosages of RAD140 vary from 20 to 30 milligrams (mgs) per day, and the optimal cycle duration is 12-14 weeks.